ACT 91 – CONSULT A NATUROPATH
We believe a second opinion matters when it comes to our health. That’s why today we’re challenging you to seek a naturopathic doctor.
For thousands of years, cultures around the globe have trusted the power of nature to heal their bodies. With a unique approach that combines ancient wisdom with modern science, naturopathic doctors can give a new perspective to your health concerns.
While western medicine usually aims to fix the symptom, a holistic approach aims to fix the cause, stimulating our body’s healing ability with nutrition and non-toxic therapies like herbal and homeopathic remedies.
We’ve heard lots of amazing stories from people who have found a cure – are you one of them? #100StartsWith1#foodasmedicine (check Naturopath.org to find one near you)
ACT 90 - DO A WATER FAST
Our digestive system is an amazing ecosystem that processes the food we eat into the energy our bodies need. It also creates waste that needs to be eliminated.
Regular #fasting is an essential practice to optimal health because it gives our digestive system a rest so it can do essential repairs and help purge toxins. It can also help prevent manifestation of disease due to the accumulation of these toxins.
Almost all known religious faiths around the world use fasting to improve self-discipline and to enlighten the spirit through purification. If those aren’t good enough reasons, you’ll drop some weight and feel lighter when you fast.😉 Are you up for this and for how many days? 💦 👉🏿Please note if you have a health condition, ask guidance from a medical professional.#100StartsWith1 #Changeyourworld
ACT 89 – TAKE A DIGITAL DETOX
Today’s challenge comes from our CEO, Ryan Black. We are asking you to do something you might not expect from an Instagram post: unplug for 24 hours.
Because we rely on our gadgets so much these days, being “plugged in” all the time has become the standard for most of us.
Taking a #digitaldetox is a great way to put your technology use into perspective and give you a chance to pause, breathe, reflect & find some balance.
Weekends are the perfect opportunity to recalibrate so now is the time!
If you want to take this challenge even further, there’s some great tech-retreats around the country. Look them up!
We’re sure this will change your world.
ACT 88 – SPONSOR A CHILD
What’s the most powerful thing you can do to change the world? Give a child a chance at a better life – and future.
Today’s challenge comes from our friend, singer @LeAnnRimes, who generously works with @SavetheChildren to change the world by raising awareness & much-needed support for children in need across the globe.
Last year, their expert staff helped more than 166 million children, giving them the best chance for a successful future.
For less than $1/day, you can change the world for a child in need. Click the link in our profile to sponsor a child and be the change. #100startswith1
ACT 87 – START A HOME PRACTICE
We know that #Yoga will change your world. We also know sometimes it’s hard to find the time to get to a studio daily and even harder if you’re traveling.
That’s why today’s challenge comes from one of our favorite teachers@ElenaBrower. @YogaGlo is a site that allows you to choose from hundreds of different online classes from the world’s best teachers where ever you are whenever you have time. Whether it’s a quick 15 minute class before you start your day or a full 1 hour later on.
@YogaGlo has it all and you can sign up to try it for free for a couple weeks to see how amazing it is.
So hop on and try one of Elena’s classes and you’ll see be amazed at how good you feel when you start practicing every day! 👌🏼🙏🏼#100StartsWith1
ACT 86- RESCUE A PET
We are 100% certain that rescuing a #petwill change your world.
There are so many animals out there in need of a good home and if you’ve been thinking about it… here’s your sign!
Our friends @sgtpeppersfriends do an exceptional job using social media for animal rescue across the globe and as partners on our #100StartsWith1 campaign, they are challenging you to check their profile and pick one furry friend to join your family!
Have you adopted a pet before? Share your story with us! 🐾 📷:@thedoghikingclub #Sambazon100
ACT 85 – SHARE A PINEAPPLE
Our friends @PuraVidaBracelets have a special challenge for you today that’s easy and delicious!
A pineapple has always symbolized the warmest welcome a host could extend to their guests. That’s because this sweet and succulent fruit represents hospitality, good cheer, warmth and affection… Also, we also know it tastes great on açaí bowls and in smoothies!😋 So let’s create a “pineapple chain of friendship” 🍍👉🏼 repost this photo, tag your friend(s) + #100StartsWith1and enter a chance to win some#Sambazon and #PuraVidaBracelets! ✨✨
ACT 84 – USE A BETTER SUNSCREEN
We love being outside, but we definitely don’t love the idea of getting sunburnt. And like a lot of conventional products we put on our skin, most sunscreens are riddled with chemicals and toxins.
Since summer has just arrived, we want to challenge you to use a better #sunscreen: one that’s all natural AND that blocks out all the bad stuff without plugging up your pores.
We are big fans of ALL GOOD from@elementalherbs because it’s safe for you and for the environment. ☀️Join us on this#100StartsWith1 challenge 👉🏼👉🏼 follow@sambazon and @elementalherbs 👉🏼👉🏼leave the best comment with these words: #açaí + #summer + #allgood. 👉🏼👉🏼We’ll pick a winner and send you an All Good sun care kit!😎
ACT 83 – HAVE FUN WITH DAD
Since it’s Father’s Day we wanted to make sure EVERYONE makes a point to have some fun with a dad. Your dad, your partner’s dad, a friend’s dad, a stranger’s dad… any dad will do! They all deserve some extra love today.
If you’re looking for some inspiration check out our friend Dave Engledow – a.k.a. the World’s Best Father - @wbfather. He shares his fatherhood adventures with daughter Alice Bee in his now famous book “Confessions of the World’s Best Father”. 👉🏼 Who has a morning smoothie experience this cute to share? It’s never too late to teach your dad how to do it right! (hint don’t forget the açaí) 😉#100StartsWith1
ACT 82- BUY A FRIEND A NON-GMO BEER
There’s nothing like sharing some ice cold beers with a friend on a hot summer afternoon right? But did you know that a large volume of the beer sold in America are made with ingredients that contain GMO's? Yeah- big bummer.
But there’s good news! The new #craft#beer movement has brought quality and craftmenship back into brewing and brands like @newbelgium have incredible beers that do not use GMO’s and are committed to sustainability and the environment. So here’s an easy #100startswith1 challenge 👉🏼 buy a friend a Non-GMO beer and cheers/prost/saude/skoal/kanpai/sante to your health! 🍻